New studies have revealed in a seven year study on Alzheimer’s that Vitamin B12 may help protect us against this debilitating disease. Researchers found a correlation between an amino acid associated with low levels of B12 and a higher incidence of dementia, which affects around 71,000 people in Scotland. Are you getting enough vitamin [...]
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Acquiring the recommended amount of vitamins and nutrients from our natural food source would be ideal, unfortunately this can be difficult and nearly impossible, unless you make a conscious effort in paying close attention to what and how much you eat on a daily basis. Today’s hectic lifestyles and rushed eating habits leave most [...] |
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