‘Qigong’ is made up of two words ‘Qi’ (meaning breath or gas in Mandarin) and ‘Gong’ (meaning technique or work). Qigong basically means ‘breath work’. Qigong, therefore, is really a technique involving the regulation and coordination of breathing patterns to ensure a healthy body.
There are certain breathing techniques used in Qigongand in conjunction with mental concentration it greatly improves bodily functions. Qigong has originated from Taoism and Buddhism. Thus religion and spirituality play a very important role in Qigong techniques. Some forms of Qigong even believe that individuals can attain higher levels of accomplishment only when he has reached a high level of enlightenment.
Traditional Chinese medicine operates on a simple but effective premise – that of ‘Chi’. Chi relates to the energy or life force that travels through our whole body and suffuses all our organs with health and well being. When this flow is blocked or disturbed, there’s a disturbance within the system that manifests itself as disease. In accordance with tradition, all that a practitioner should do to restore a healthy body is to analyze the source of the illness or disease to determine where the blockages are in order to facilitate the free flow of energy throughout the body.
Qigong teaches a person to live in such a way that the free flow of energy occurs naturally enabling the body to defend itself from disease. As the two words indicate, Qigong deals with the manipulation of breath to attain and maintain a strong immune system. This art has found a substantial role in the martial arts of ancient China where people had to mobilize energy and stamina in coordination with the physical act of breathing.
This Chinese healing art is an effective form of alternative treatment that uses a series of gentle focused exercises to coordinate the mind and the body. It is believed that a majority of people use only a small portion of the energy within them, and it is believed that a lot of people become ill because they do not breathe properly. The two of these facts have been juxtaposed in Qigong, where proper breathing helps bring good health. As such, Qigong is mostly taught for health maintenance purposes. But occasionally the practitioner also uses Qigong for therapeutic purposes.
In today’s world, millions of people worldwide practice Qigong for maintaining a state of well being. Qigong and other associated arts are still associated with meditation and martial arts. But as opposed to the past, these people are no longer the sole custodians of the intricate techniques involved in Qigong. These techniques have become so well-known now that medical Qigong has been officially acknowledged as a medical technique in China.
The practice of Qigong began nearly 5,000 years ago. Today there are almost 3,000 forms of Qigong. Tai Chi is just one of the more popular forms.
Western medicine accepts that Qigong can improve the overall health and vitality of a person. But the religious connotations that are lying just below the surface have often proved to be a matter of controversy, there are varying opinion on this.
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