What is Psoriasis
Psoriasis is a chronic, non-infectious disease that affects mainly the skin. It is. It commonly causes red, scaly patches to appear on the skin, although some patients have no dermatological symptoms. It is currently suspected to be autoimmune in origin. The main characteristics of psoriasis are thick red scaly silvery patches on parts of the body or in more severe cases all over the body which flakes easily, they can become intensely itchy and irritating. In some cases if it is severe enough it can lead to weakening of the joints. The main areas affected are arms [specially elbows], legs [knees], buttocks and trunk, it rarely affects the face and scalp. Sometimes you will find psoriasis affecting your fingernails and toenails with symptoms like ridges down the nails, yellowish spots, white color pits and thickness to the nail’s edge.
Causes of psoriasis
Psoriasis is basically an abnormality in the skin mechanism where the skin grows and replaces itself. The abnormality is due to the metabolism of amino acids, which are nature’s basic building blocks for the reproduction of cell tissues. Heredity plays a major role in the development of psoriasis. The factors that aggravate and precipitate the outbreak of psoriasis are physical and emotional stress, excessive alcohol consumption, some medicines, infections and change in diet. Psoriasis can affect the whole body or small areas of the body.
Foods that can help psoriasis
Psoriasis is a metabolic disease so it is very useful that you should follow a regular diet:
- Avoid food that is too spicy
- Eat plenty of fruits
- Eat more fresh vegetables
- Drink fresh fruit juices
- Boiled bitter gourds
Researchers recommended beta-carotene, omega-3, fatty acids, folate and zinc to be nutritional factors for reducing psoriasis. Soluble fiber such as pectin, guar gum, and psyllium are very useful for binding toxins. However, you should also eat things like flaxseed oils, folic acids [present in Brussels, spinach, bok choy, beets, chick peas, turkey, peas, oranges], omega-3 [present in salmon, trout, tuna, mackerel, sardines and herring.
There are some miraculous homeopathic medicines like arsenicum album, graphites, calcarea carbonica, mezereum, mercurius solubilis, sepia, staphysagria, sulphur and rhus toxicodendron, these have been found to help alleviate psoriasis effectively within a very short time.
Other home remedies
- Avocado oil
- Jojoba oil
- Almond oil
- Cashew nut oil
- Vitamin E and buttermilk
- Apply good amounts of moisturizer on your body after having your bath/shower, in fact bathing is probably not desirable as this can further dry your skin out unless you add some dead seas salts which can help psoriasis
- Buy a UVB sunlamp and treat the areas which have been affected by psoriasis.
- Soaking yourself in Dead Sea salts is one of the better solutions
- Coal tar can be used directly on the skin. This is very good to soothe your skin even though it may smell too strong for your liking
- It is always recommended that the patient suffering from psoriasis should have a well-balanced diet
- Having good amount of juices from grapes and other fruits can help you to have better immune system to fight this disease
- Include herbs in your daily diet such as basil, ginger, cardamom, saffron, garlic, parsley, tomato, fruit vinegars, and homemade mayonnaise
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it.
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