There are many strategies in which you can help keep your breast healthy. Studies have shown that breast health is linked to a diet rich in vegetables, fruits and nuts. Studies have also shown that women have a 48% less risk of breast cancer if their diet is rich in these foods, it and applies also for those who consume a high potassium diet such as apricots, bananas, avocados, figs, raisin, almonds, pistachios, pumpkin kernels, tomato paste. Eating a good variety of fruits, vegetables and nuts also lessen the need to consume junk foods.
Progesterone
According to Elaine Holingsworth, author of the book “Take control of your Health” believes progesterone is a potent protector against 80% of breast cancers that are hormone related, and recommends a good progesterone cream such as Dr. peat’s pro-Gest rubbed into the breasts will help protect you from this deadly cancer.
Excercise and sun
Researchers have discovered that women with adequate levels of vitamin D have half the risk of developing breast cancer than those with low levels of vitamin D. So those of you who live in cold climates or work indoors most of the time should get your vitamin D levels checked. if it is low take a good quality Vitamin D substitute, (ask your naturapath regards dosage).
Low levels of Vitamin D also result in fatigue and unexplained tiredness. It is important to get adequate amounts of sun, fifteen to 20 minutes with 60% of the body exposed to the sun at least three times a week should give you adequate amounts of vitamin D. UVB rays produced by the sun enable our bodies to manufacture vitamin D in our fatty layers directly under the skin. Vitamin D is also necessary for bone health and boosts the immune system. Sunscreen prevents these rays from penetrating your skin.
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Ensure that the vitamin D you are taking is actually Cholecaciferol Vitamin D3. Prescription vitamin D may well be Ergocalciferol Vitamin D2 which is not as effective as Cholecaciferol vitamin D3.
Vitamin D plays multiple roles, one being a catalyst that protects cell membranes from invading cold viruses (including flu) and bacteria.
Research has shown that selenium, it is an antioxidant and a component of glutathione peroxidase, one of the body’s main antioxidant enzymes. Selenium can lower your risk of breast cancer, it helps protect normal cell functioning by supporting the body’s natural defenses and scavenging harmful free radicals.
Refined Sugars and their risks
It is important to reduce your levels of refined sugars, these types of sugars leach the body of precious minerals and vitamins, they produce an over acid condition in the body, therefore more minerals are leached from the body in its attempt to rectify the imbalance.
An excess of these types of sugars can have disastrous results on your bones it can accelerate the progression of osteoporosis, tooth decay. It can cause hyperinsulinism, hypoglycemia, low blood sugar, fuzzy thinking, headaches, seizures, mental aberrations, irritability, ocular migraine, inability to handle stress, fatigue, exhaustion, eye troubles and a general weakening of the whole body. Many health problems will disappear if refined sugar is eliminated from your diet.
Get rid of that wired bra
If you are wear wired bras get rid of it, convert to soft bras, wired bras hinder lymphatic drainage. Some studies have shown that the more hours of the day you wear your bra the more likely you are to suffer from breast cancer. Endeavor to go without wearing a bra whenever possible. Without proper lympathic drainage your breast will eventually suffer.
If you are on any type of therapy for breast cancer drink plenty of water that is free of chemicals to flush toxins more rapidly from the system.
Iodine (lugol)
Take one drop of iodine (lugol solution) in a glass of water daily, also excellent for breast health. Iodine deficiency has also been associated with breast cancer, ovarian cysts, thyroid goiter and hypothyroidism. Recent studies on iodine deficiency have shown that replacement therapy decreases the risk of breast cancer and promotes the reversal of fibrocystic breast disease.
The Pill
Women over 45 years of age who take the pill stand a doubled risk in developing breast cancer, so if you are 45 years old or over and still taking the pill, for the sake of your breast health quit.
| Breast Cancer? Breast Health! The Wise Woman Way by Susun Weed is a significant contribution to the state of women’s health. She has woven statistics, research results, myths and facts into a fabric that is warm and inviting. Her style of injecting motherly and grandmotherly wisdom while sharing facts is very effective | |
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| This came on HBO one night and I watched it until the end. I was totally fascinated, and no, not just by the toplessness. These are real people, with stories to tell that are worth hearing. As a “guy,” it was highly enlightening to me to see how women view their breasts, and how they view all the issues, ideas, fantasies, etc. that are associated with them. |
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